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purefamilyessential

Overall health for the natural family #purefamilyhealth
🌱Health coach & Essential oil guru💧
💍Wife, Boy Mom & Pilot
✈️My Pilot Insta @skyismyhome_pilot

How does a busy working mom have time to read? You

How does a busy working mom have time to read? You just do 10 min per day.

I loved reading growing up, but I’ve fallen in and out of it since then. It’s just too easy to turn on the TV and zone out.

However, I have noticed how much I love reading and how much I’ve missed it.

My job requires reading installation manuals….my flight training requires reading textbook type stuff…neither of which is my favorite.

Give me a fiction novel or a personal development book and I love it and will often set aside other priorities to read.

I have many goals right now and balance is non existent. You just can’t make time for ALL the things! But one priority I’m making is to read 20 min per day (minimum, obviously I will read more if given the chance). I’m committing to 10 min of a personal development book and 10 min of a fiction novel.

Sometimes our minds need that release and I’m super excited about this. Reading is a form of self-care for me that I often put off.

#readingaddict #readingisfun #readingislife #readingistherapy #selfcare #selfcareroutine #readordie #turnoffthetv #lovetoreadbooks #taketimeforselfcare #metime💕 #fuelyourmind #personaldevelopment #personaldevelopmentbooks #fictionbooks #fictionromance #purefamilyhealth #purefamilyessentials

If you've ever put undiluted essential oil on your

If you've ever put undiluted essential oil on your skin, it will 'disappear' in a couple of minutes. It absorbs that quick! If you put diluted essential oil on your skin (pure essential oil mixed with coconut oil or other carrier oil) it takes a lot longer to absorb. ⁠
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Most essential oils you WANT TO DILUTE. You will receive the benefits for a longer period of time and you don't burn yourself or cause skin sensitivity.⁠
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To read more about essential oil safety, click the link in our bio (@purefamilyessential) and click this picture.⁠
https://purefamilyessentials.net/essential-oil-safety/⁠
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#essentialoil #essentialoils #essentialoillove #younglivingessentialoils #diffuser #essentialoillife #essentialoildiffuser⁠
#essentialoiltips #praktis #naturalliving #yleoid #sehatalami #peppermintoil #sehatdenganpraktis #essenzooil⁠
#ylessentialoils #holistic #myoilyday #eo #patchouli #lavenderessentialoil #essentialoilhealth #wellnessjourney⁠
#healthandwellness #toxinfree #toxinfreehome #selfcare #purefamilyhealth #purefamilyessentials

Don't worry, be happy!⁠ ⁠ Need more diffuser b

Don't worry, be happy!⁠
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Need more diffuser blends? Click the link in our bio (@purefamilyessential) and click this image.⁠
https://purefamilyessentials.net/essential-oil-diffuser-blends-for-every-occasion/⁠
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#essenzo #youngliving #doterra #yleo #oilylife #essentialoildiffuser #naturalsolutions #essentialoilblends⁠
#essentialoilsforlife #sehatalami #lavenderoil #lavender #sehattanpaobat #naturalremedies #diffuserblend⁠
#teatree #peppermintoil #myoilylife #essenzooil #frankincense #oilylifestyle #akademibisnisdigital #naturalhealing⁠
#oillove #essentialoilhealth #wellnessjourney #toxinfreehome #oilylifemadesimple #purefamilyessentials #purefamilyhealth

For instance, there's cinnamon bark and cinnamon l

For instance, there's cinnamon bark and cinnamon leaf and they both have different properties and benefits (cinnamon bark is most common). Also, petitgrain is from the leaves of the bitter orange tree. Completely different chemical makeup from bitter orange essential oil.⁠
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#essentialoil #essentialoillove #doterra #essentialoils101 #essentialoilblend #essentialoiltips #essentialoilblends⁠
#naturalliving #minyakatsiri #oilymama #yleoid #chemicalfree #doterraoils #lavender #essentialoillover⁠
#lemongrass #nontoxicliving #teatree #yl #pureessentialoils #essenzooil #aromaterapi #oilylifestyle #eo⁠
#ditchandswitch #toxinfree #oilylifemadesimple #selfcare #purefamilyhealth #purefamilyessentials

Sleepytime! This blend smells so good and puts my

Sleepytime! This blend smells so good and puts my brain at rest in seconds.⁠
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Need more diffuser blends? Click the link in our bio (@purefamilyessential) and click this image.⁠
https://purefamilyessentials.net/essential-oil-diffuser-blends-for-every-occasion/⁠
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#essentialoil #essentialoillove #oilylife #essentialoillife #doterraessentialoils #essentialoilblend #naturalliving #yleoid⁠
#nontoxic #diffuserblends #doterraoils #sehattanpaobat #naturalremedies #diffuserblend #doterralove⁠
#naturalskincare #essenzooil #ylessentialoils #diffuserjewelry #frankincense #akademibisnisdigital #eo⁠
#essentialoileducation #oillove #wellnessjourney #toxinfree #diffusers #selfcare #purefamilyhealth #purefamilyessentials

Essential oils have so many uses! Just make sure t

Essential oils have so many uses! Just make sure to use them safely. To learn more about essential oil safety, click the link in our bio (@purefamilyessential) and click this image.⁠
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https://purefamilyessentials.net/essential-oil-safety/⁠
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#essentialoil #essentialoils #essentialoillove #younglivingessentialoils #diffuser #essentialoillife #essentialoildiffuser⁠
#essentialoiltips #praktis #naturalliving #yleoid #sehatalami #peppermintoil #sehatdenganpraktis #essenzooil⁠
#ylessentialoils #holistic #myoilyday #eo #patchouli #lavenderessentialoil #essentialoilhealth #wellnessjourney⁠
#healthandwellness #toxinfree #toxinfreehome #selfcare #purefamilyhealth #purefamilyessentials

This blend is great for respiratory support!⁠
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Need more diffuser blends? Click the link in our bio (@purefamilyessential) and click this image.⁠
https://purefamilyessentials.net/essential-oil-diffuser-blends-for-every-occasion/⁠
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#essenzo #youngliving #doterra #yleo #oilylife #essentialoildiffuser #naturalsolutions #essentialoilblends⁠
#essentialoilsforlife #sehatalami #lavenderoil #lavender #sehattanpaobat #naturalremedies #diffuserblend⁠
#teatree #peppermintoil #myoilylife #essenzooil #frankincense #oilylifestyle #akademibisnisdigital #naturalhealing⁠
#oillove #essentialoilhealth #wellnessjourney #toxinfreehome #oilylifemadesimple #purefamilyessentials #purefamilyhealth

It's that time of year! Dark chocolate might be ab

It's that time of year! Dark chocolate might be able to help with your cough. Yummy and helpful remedy!⁠
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#naturopathicmedicine #functionalmedicine #alternativehealth #homeremedies #homeopathy #homeremedy⁠
#doityourselfremedies #alternativemedicine #naturalmedicines #naturalmeds #naturalhealth⁠
#letfoodbeyourmedicine #holisticmedicine #naturecure #remedies #remedy #naturopathstudent⁠
#acupunctureworks #holistichealth #chinesemedicine #healthblog #functionalmedicinedoctor #guthealth #purefamilyhealth #purefamilyessentials

Quality is key! Essential oils can be only for aro

Quality is key! Essential oils can be only for aroma purposes (like candles - no therapeutic value) or as therapeutic as very strong medicine.⁠
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I've done some research to find high quality, pure essential oils. To read my findings, click the link in our bio (@purefamilyessential) and click this image. https://purefamilyessentials.net/where-to-buy-essential-oils/⁠ .⁠
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#essentialoil #essentialoillove #doterra #essentialoils101 #essentialoilblend #essentialoiltips #essentialoilblends⁠
#naturalliving #minyakatsiri #oilymama #yleoid #chemicalfree #doterraoils #essentialoillover⁠
#lemongrass #nontoxicliving #teatree #yl #pureessentialoils #essenzooil #aromaterapi #oilylifestyle #eo⁠
#ditchandswitch #toxinfree #diffusers #oilylifemadesimple #selfcare #purefamilyhealth #purefamilyessentials

Herbs are so amazing! What's your favorite herb?⁠
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#diyremedies #alternativehealth #naturalmeds #naturopathicrevolution #naturalhealth #plantycures #remedies⁠
#healthblogs #letfoodbethymedicine #healingherbs #naturopathe #holistichealth #lifestylemedicine⁠
#hormonehealth #hormones #acupuncturist #traditionalchinesemedicine #naturopaths #preventativemedicine⁠
#healthyhappylife #guthealth #guthealthmatters #drsebi #naturaldoctor #foodismedicine #mucuslessdiet #purefamilyhealth #purefamilyessentials

It's bedtime! Use this to get a restful sleep toni

It's bedtime! Use this to get a restful sleep tonight.⁠
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Need more diffuser blends? Click the link in our bio (@purefamilyessential) and click this image.⁠
https://purefamilyessentials.net/essential-oil-diffuser-blends-for-every-occasion/⁠
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#essentialoil #essentialoillove #oilylife #essentialoillife #doterraessentialoils #essentialoilblend #naturalliving #yleoid⁠
#nontoxic #diffuserblends #doterraoils #sehattanpaobat #naturalremedies #diffuserblend #doterralove⁠
#naturalskincare #essenzooil #ylessentialoils #diffuserjewelry #frankincense #akademibisnisdigital #eo⁠
#essentialoileducation #oillove #wellnessjourney #toxinfree #diffusers #selfcare #purefamilyhealth #purefamilyessentials

It's a new year! Most people make a New Year Resol

It's a new year! Most people make a New Year Resolution to 'get healthy' but what does that mean and how will you achieve it? Make smart and attainable goals so that you can actually accomplish them.⁠
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One of my resolutions is to get our toddler involved more in planning and preparing healthy meals. It may stress me out sometimes, but he needs to learn how to cook and that starts early!⁠
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#kidscooking #wellnesscoaching #wellpreneur #nourishyourself #wellnessfitness #familyhealth⁠
#mindbodyspirit #mindbodysoul #holistichealing #wwcommunity #wwsupport #naturalwellness #mindfulliving⁠
#naturalhealth #healthymeals #smartpoints #wellnesscenter #holistichealthcoach #healthmatters #holistic⁠
#mentalwellness #healthylifestyle #lookwithin #weightlosssuccess #mindbodygreen #emotionalwellbeing #fitforme #purefamilyessentials #purefamilyhealth

Essential oils are fragrant and can be very benefi

Essential oils are fragrant and can be very beneficial for many reasons.⁠
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#oilylifemadesimple #yleoid #essentialoillover #aromaterapi #doterraoils #naturalskincare #diffuserblend #essentialoilblends #toxinfree #doterra #pureessentialoils #essentialoillife #selfcare #essentialoil #sehattanpaobat #diffusers #teatree #nontoxicliving #eo #naturalremedies #minyakatsiri #essentialoils101 #essenzooil #akademibisnisdigital #oilylife #wellnessjourney #nontoxic #naturalliving #yl #diffuserblends⁠

I think we all have anxious feelings at one time o

I think we all have anxious feelings at one time or another, use this we need an extra boost to get rid of that anxiety!⁠
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Need more diffuser blends? Click the link in our bio (@purefamilyessential) and click this image.⁠
https://purefamilyessentials.net/essential-oil-diffuser-blends-for-every-occasion/⁠
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#lavender #akademibisnisdigital #naturalskincare #naturalliving #yl #naturalremedies #chemicalfree #sehattanpaobat #nontoxicliving #essentialoillife #eo #diffusers #essenzooil #oilymama #essentialoilblends #essentialoilblend #aromaterapi #essentialoils101 #ylessentialoils #toxinfree #yleoid #doterraoils #essentialoillover #oilylifemadesimple #essentialoileducation #oilylife #ditchandswitch #doterraessentialoils #pureessentialoils #wellnessjourney⁠

The research on the many uses of essential oils is

The research on the many uses of essential oils is continually being done and new benefits are found or supported by science.⁠
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#diffuserblend #doterraoils #chemicalfree #diffuserblends #minyakatsiri #naturalskincare #oilymama #yleoid #essentialoil #yl #essentialoils101 #ditchandswitch #ylessentialoils #oillove #essentialoillove #akademibisnisdigital #aromaterapi #diffusers #oilylifemadesimple #essentialoilblends #pureessentialoils #essenzooil #teatree #frankincense #doterraessentialoils #nontoxicliving #essentialoiltips #lemongrass #doterra #toxinfree⁠

Stressed? This is just the blend for you! I think

Stressed? This is just the blend for you! I think EVERYONE needs to use this one often.⁠
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Need more diffuser blends? Click the link in our bio (@purefamilyessential) and click this image.⁠
https://purefamilyessentials.net/essential-oil-diffuser-blends-for-every-occasion/⁠
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#ditchandswitch #diffuserblend #essentialoillove #essentialoillife #akademibisnisdigital #nontoxic #oilylifestyle #essentialoilblend #lavender #essentialoilblends #lemongrass #naturalremedies #sehattanpaobat #diffusers #doterra #toxinfree #doterraessentialoils #essentialoillover #essentialoils101 #doterralove #diffuserjewelry #doterraoils #aromaterapi #chemicalfree #oilylifemadesimple #teatree #oilylife #diffuserblends #yleoid #essenzooil⁠
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You can use essential oils in cooking to replace d

You can use essential oils in cooking to replace dried herbs, just make sure you don't use the same amount! Use 1-2 drops per tsp of dried herbs.⁠
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#cooking #holistic #oilylifemadesimple #toxinfreehome #doterra #essentialoildiffuser #diffuserblend #lavenderessentialoil #yummy #essentialoillove #diffuser #essentialoil #lavender #younglivingessentialoils #youngliving #essentialoilsforlife #naturalhealing #naturalremedies #essenzo #essentialoillife #essentialoiltips #myoilyday #naturalliving #wellnessjourney #eo #teatree #healthandwellness #oillove #lavenderoil #essentialoilblends⁠

Your tongue is one of the most common causes of ba

Your tongue is one of the most common causes of bad breath. Be sure to clean and brush it too!

#wellnessthatworks #wellnesscoaching #wellpreneur #nourishyourself #wellnessfitness #wwfreestyle
#mindbodyspirit #mindbodysoul #holistichealing #naturalwellness #mindfulliving
#naturalhealth #selfcare #smartpoints #wellnesscenter #holistichealthcoach #healthmatters #holistic
#mentalwellness #healthylifestyle #lookwithin #weightlosssuccess #mindbodygreen #emotionalwellbeing #fitforme #purefamilyessentials #purefamilyhealth #oralhealth #badbreath

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DISCLAIMER: The information provided on Pure Family Essentials LLC is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Pure Family Essentials LLC is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Pure Family Essentials LLC is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

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