HOLISTIC HEALTH
Relax and rejuvenate your mind, body and soul with practical health tips
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LATEST HEALTH POSTS
20 Ways to Get Started With Essential Oils
I've been using essential oils for years to help me with my health and wellness. I've always been...
Peppermint Essential Oil Benefits
Peppermint essential oil has been around for a very long time and has some amazing benefits. This...
Homemade Sauerkraut Recipe
Growing up we often had sauerkraut and hot dogs for dinner and I loved it! Now I normally choose a...
Best Online Essential Oil Class
I've always been interested in health and our human bodies but what really spurred this chapter in...
Lavender Essential Oil Benefits
Lavender essential oil has been around for a very long time and has some amazing benefits. This...
Instant Pot Beef Fajita Recipe
Beef fajitas are one of my favorite dinners. They are simple and delicious! This instant pot beef...
Our Favorite Resources
We've made a list of our favorite health products and resources! It's everything we use in our everyday lives.
DIY ESSENTIAL OIL RECIPES
Do you like to DIY? Me too! I've got recipes for:
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- Cleaning
- Air Fresheners
- Roller Bottles
- Diffuser Blends
- and much more!
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Need some accountability?
Get 1:1 help from me!
4-Component System
I have a proven system that has worked for hundreds of people to achieve optimal health.
There are 4 major components:
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- Support
- Community
- Education
- Nutrition
Optimal Health
This habits of health system addresses 6 areas of your life to help you achieve optimal health. You tackle one habit at a time, which sets you up for greater success.
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*Note: Health assessments are currently only given to people living in the US. If you live outside the US, please include that information in the message and I will send you a few health tips to help you on your journey!
Frequently Asked Questions
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- Healthy Living Tips
- Essential Oil Info
- Weekly Healthy Recipes
- Special Discounts and more!
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