HOLISTIC HEALTH
Relax and rejuvenate your mind, body and soul with practical health tips
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50+ Ideas to take a minute out for youself!
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LATEST HEALTH POSTS
The Ultimate Guide to Using Lavender Essential Oil
Lavender essential oil has been around for a very long time and has some amazing benefits. This...
Instant Pot Beef Fajita Recipe
Beef fajitas are one of my favorite dinners. They are simple and delicious! This instant pot beef...
How to Detox Safely (Do a Cleanse Twice a Year)
We live in a toxic world. Luckily, you have organs of elimination, that help you detoxify every...
Top 20 Essential Oil Diffuser Blends for Every Occasion
Everyone needs diffuser blends, so here's 20 great essential oil diffuser blends for everything...
Self-Care Checklist
You’ve probably heard about it, but do you do it? Are you running yourself so thin that you’re...
Our Favorite Resources
We’ve made a list of our favorite health products and resources! It’s everything we use in our everyday lives.
DIY ESSENTIAL OIL RECIPES
Do you like to DIY? Me too! I’ve got recipes for:
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- Cleaning
- Air Fresheners
- Roller Bottles
- Diffuser Blends
- and much more!
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Need some accountability?
Get 1:1 help from me!
4-Component System
I have a proven system that has worked for hundreds of people to achieve optimal health.
There are 4 major components:
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- Support
- Community
- Education
- Nutrition
Optimal Health
This habits of health system addresses 6 areas of your life to help you achieve optimal health. You tackle one habit at a time, which sets you up for greater success.
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If the form isn’t working, please email me at [email protected].
Contact Me For A Free Health Consulation
*Note: Health assessments are currently only given to people living in the US. If you live outside the US, please include that information in the message and I will send you a few health tips to help you on your journey!
Frequently Asked Questions
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- Healthy Living Tips
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