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Shin splint remedy 👇 After running on the trea Shin splint remedy 👇

After running on the treadmill the other day I felt the shin splints starting almost the moment I got off the treadmill 😬 

My biggest remedies are ice, rest, massage, and this roller blend:
15 drops Balance (doTERRA blend)
15 drops Peppermint
15 drops Wintergreen
15 drops Deep Blue (doTERRA blend)
15 drops Marjoram
15 drops Lavender
Add all the above to a 10 ml roller bottle and fill with fractionated <a href=coconut oil. Rub on your shins 2-3 times per day to support the healing of your muscles and bones. #goeasyonyourself #shinsplints #shinsplintssuck #muscletear #bonetissue #massage #ice #ricemethod #physicaltherapytips #alternativeremedies #essentialoilblends #essentialoilsforthewin #fitness #fitnesspain #getfitstayfit #getfitwithme #getfitforlife #nopainnogain💪 #healyourbody #healyourself #ouchthathurt #naturalhealthtips #takeiteasy">
If you've ever put undiluted essential oil on your If you've ever put undiluted <a href=essential oil on your skin, it will 'disappear' in a couple of minutes. It absorbs that quick! If you put diluted essential oil on your skin (pure essential oil mixed with coconut oil or other carrier oil) it takes a lot longer to absorb. ⁠ ⁠ Most essential oils you WANT TO DILUTE. You will receive the benefits for a longer period of time and you don't burn yourself or cause skin sensitivity.⁠ ⁠ To read more about essential oil safety, click the link in our bio (@purefamilyessential) and click this picture.⁠ https://purefamilyessentials.net/essential-oil-safety/⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #essentialoil #essentialoils #essentialoillove #younglivingessentialoils #diffuser #essentialoillife #essentialoildiffuser⁠ #essentialoiltips #praktis #naturalliving #yleoid #sehatalami #peppermintoil #sehatdenganpraktis #essenzooil⁠ #ylessentialoils #holistic #myoilyday #eo #patchouli #lavenderessentialoil #essentialoilhealth #wellnessjourney⁠ #healthandwellness #toxinfree #toxinfreehome #selfcare #purefamilyhealth #purefamilyessentials">
For instance, there's cinnamon bark and cinnamon l For instance, there's <a href=cinnamon bark and cinnamon leaf and they both have different properties and benefits (cinnamon bark is most common). Also, petitgrain is from the leaves of the bitter orange tree. Completely different chemical makeup from bitter orange essential oil.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #essentialoil #essentialoillove #doterra #essentialoils101 #essentialoilblend #essentialoiltips #essentialoilblends⁠ #naturalliving #minyakatsiri #oilymama #yleoid #chemicalfree #doterraoils #lavender #essentialoillover⁠ #lemongrass #nontoxicliving #teatree #yl #pureessentialoils #essenzooil #aromaterapi #oilylifestyle #eo⁠ #ditchandswitch #toxinfree #oilylifemadesimple #selfcare #purefamilyhealth #purefamilyessentials">
Essential oils have so many uses! Just make sure t <a href=Essential oils have so many uses! Just make sure to use them safely. To learn more about essential oil safety, click the link in our bio (@purefamilyessential) and click this image.⁠ ⁠ https://purefamilyessentials.net/essential-oil-safety/⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #essentialoil #essentialoils #essentialoillove #younglivingessentialoils #diffuser #essentialoillife #essentialoildiffuser⁠ #essentialoiltips #praktis #naturalliving #yleoid #sehatalami #peppermintoil #sehatdenganpraktis #essenzooil⁠ #ylessentialoils #holistic #myoilyday #eo #patchouli #lavenderessentialoil #essentialoilhealth #wellnessjourney⁠ #healthandwellness #toxinfree #toxinfreehome #selfcare #purefamilyhealth #purefamilyessentials">

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